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5 Steps To A Healthier 2017

Healthy eating tips for the New Year! As we enter the new year, we are all eager and ready to make healthier lifestyle changes. In order for most people to be successful in transitioning and sustaining a healthier lifestyle, they need to start by making small changes. Once you make the transition your body will naturally crave more whole foods because it will be able to clearly identify what it truly needs (instead of what it thinks it wants). Tip #1: Start each morning with a 16oz glass of filtered water. I suggest…

What juice(s) should I be drinking?

We get asked this question daily especially from customers who are experiencing unpleasant symptoms related to allergies, stress, and/or illness.  The juice key link below will help guide you when making your decision or if you are looking for combinations to try at home.  We are in the process of putting together a more detailed list and reference guide to help you build your perfect juice so stay tuned! JustJuiceKey

How to clean your produce

In order to avoid contamination it is very important to remember to wash all of your produce well.  Below are some simple tips you can use to properly wash your produce. wash your hands thoroughly before and after handling produce wash all surfaces (including cutting boards and counters) and knives wash all produce before cutting to avoid transferring to flesh smooth skin produce should be washed by hand rough or firm produce can be washed using a scrub brush spray a 1:3 vinegar to water mixture on your produce, wait 30 seconds, then rinse…

Dirty Dozen

Although buying Local and Organic is best, it is common knowledge that it comes at a price and is sometimes difficult to find.  The lists below can help you decide which fruit or vegetables are worth the extra expense when buying organic based on which produce contain the highest amounts of pesticide residue.  When buying organic is not an option the column that lists the least contaminated produce serves as a good reference as to which conventionally grown produce are safer options to purchase and consume. 12 Most Contaminated 12 Least Contaminated Peaches Onions Apples Avocado Sweet Bell…

7 More Ways to Increase the Good Vibes in Your Home

By Morgan Potts In the past I’ve written about raising your body's vibration with clean, fresh, high, energy foods. Eating this way makes you feel so much more alive, inspired and eager to enjoy the magic of each day. Now I’m taking it a step further, and giving you some tips to energetically cleanse the rooms in your home, office or space. We cleanse our home energetically in order to welcome good, high vibration energy into your space, and clear away any negative vibes. This way, not only are our bodies vibin’ high…

Make Your Own Healthy Indian Rice Pudding in a Few Simple Steps

By Morgan Potts Kheer is an Indian style rice pudding that is simple, sweet and delicious. It is one of my favorite desserts, and it’s also something I love to eat for breakfast. And it really only takes about 5 minutes to make! Traditionally Kheer is made with cow’s milk, but we are going to use coconut milk. So this kheer is suitable for vegans, and doesn’t have any of the undesirable impurities most available sources of dairy have. My recipe also includes brown Basmati rice, instead of the usual white Basmati rice,…

Eating for a Higher Vibration: Foods to Expand your Consciousness

By Morgan Potts Let’s try something new. Let’s consider what we eat in terms of energy, not nutrients. Everything in this world has its own unique vibration, depending on its content, quality and characteristics. This includes our bodies, and the food we eat. The faster our mind and body is vibin’ the more conscious, aware and in sync we are with the world, and nature around us. There are many methods for raising these vibrations and getting in touch with our nature. Eating highly nutritious, energetic foods is one of the easiest and…

Eating for a Higher Vibration: MORE Foods to Expand Your Consciousness (Yummy ‘Wild Flower’ Smoothie Recipe Included!)

By Morgan Potts Everything in this world has its own unique vibration, depending on its content, quality and characteristics. This includes our bodies, and the food we eat. So today, let’s consider what we eat in terms of energy, not just nutrients. Continuing on from my previous article Eating for a Higher Vibration: Foods to Expand your Consciousness, here are more high vibration, naturally nutrient-packed and delicious foods to enjoy for expanded awareness and a beautiful, functioning body. 1. Raw Local Honey I absolutely LOVE raw honey and the energy it carries. Eating honey…

Potty Talk: Why You Should Squat for Better Digestive Health

By Morgan Potts Toilet talk isn’t necessarily a popular subject, but maybe it should be! In this out of sync, fast paced, wild and modern world we are living in, we have become so disconnected from the simple, natural and beautiful things that make us who we are – humans. We are natural beings living in a material oriented world, and that doesn’t always match up. We often forget to respect and honor the complexity of this finely tuned machine keeping us alive, our very own bodies. Just as we aren’t naturally meant to…
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