Healthy Tip #4: Adopting Cold Therapy

Many athletes are starting to use cold therapy for recovery because it helps reduce inflammation and lack of motivation because once you hit that cold water you’re AWAKE! In addition to Wim Hof‘s breathing technique I have been following his cold therapy protocol and it has changed my life. Living in Rochester New York I wanted to make sure I was no longer suffering from the cold but thriving in it. Cold therapy is when you expose yourself to cold for up to 1-3 min at a time. Most people have to work…

Healthy Tip #3: Practicing Breath Work

Throughout the day, don't forget to breathe. A simple tip you can try that is FREE & only takes a few minutes to do. Living our busy lives we often forget to breathe! I know I am guilty of it but have started to regularIy work on my conscious breath. I have tried many different breathing techniques and love the diversity in breath-work but wanted to focus on the one I use most because of it’s simplicity and effectiveness. The Wim Hof breathing technique has helped increase my lung capacity, cold intolerance, and…

Healthy Tip #2: Intermittent Fasting

Intermittent fasting throughout the day; A valuable, simple tip you can try that is FREE & only takes a few minutes to do. Intermittent fasting is the practice of fasting for 16 hours allowing an 8 hour window to consume nutritional food. This of course is not for everyone but if you suffer from digestion issues or are looking for a healthy reset this is a great option to explore. Some people like to include a fresh (green) juice or smoothie during that window which are awesome healthy choices that help keep energy…

Healthy Tip #1: Drink Water Upon Rising

Drinking water when you start your day. A valuable, simple tip you can try that is FREE & only takes a few minutes to do. I know I mentioned this in my first newsletter but it’s seriously that important and often overlooked. Do you drink water upon rising? If so, amazing and if not (you are still amazing) but try to remember your body has been working really hard all night resetting and needs a nice flush of water before anything else, especially caffeine or food.

Superfood Alert! The secret behind Sea Moss!

Sea Moss (also known as Chondrus crispus or Irish moss) is a red spiny algae that has gained great popularity over the last year, and for good reason! Sea moss is quite the superfood, as it contains 92 of the102 minerals we need to thrive. In addition it helps support a healthy heart, immune system, digestion, metabolism, thyroid, skin, hair, nails and even libido! Sea moss is usually sold dried and has to be washed, soaked, and blended into a gel before use. Luckily, we offer sea moss gel as an add on…

Simple tips to avoid overeating especially during the holidays!

As the holidays approach and the stress piles on most of us turn to food for comfort. In hopes of being proactive we have complied some of our favorite simple tips to avoid overeating especially during the holidays. Drink water upon rising and throughout the day (dehydration is too often confused with hunger)Focus on the veggies! They are delicious, nutritious, & will always be lower in calories so pile them on!Drink a juice or smoothie 30-60 min before eating a full meal. This will help avoid picking in between meals and overeating by…

Check out our Kickstarter!

We want to expand our juice services and production so that we can reach, serve, and support more people in our beautiful community! See how you can help.  

5 Steps To A Healthier 2017

Healthy eating tips for the New Year! As we enter the new year, we are all eager and ready to make healthier lifestyle changes. In order for most people to be successful in transitioning and sustaining a healthier lifestyle, they need to start by making small changes. Once you make the transition your body will naturally crave more whole foods because it will be able to clearly identify what it truly needs (instead of what it thinks it wants). Tip #1: Start each morning with a 16oz glass of filtered water. I suggest…

What juice(s) should I be drinking?

We get asked this question daily especially from customers who are experiencing unpleasant symptoms related to allergies, stress, and/or illness.  The juice key link below will help guide you when making your decision or if you are looking for combinations to try at home.  We are in the process of putting together a more detailed list and reference guide to help you build your perfect juice so stay tuned! JustJuiceKey

How to clean your produce

In order to avoid contamination it is very important to remember to wash all of your produce well.  Below are some simple tips you can use to properly wash your produce. wash your hands thoroughly before and after handling produce wash all surfaces (including cutting boards and counters) and knives wash all produce before cutting to avoid transferring to flesh smooth skin produce should be washed by hand rough or firm produce can be washed using a scrub brush spray a 1:3 vinegar to water mixture on your produce, wait 30 seconds, then rinse…
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