The Ironic Juice
This juice is loaded with iron, folic acid, magnesium, vitamins C and E! 1 beet 1 apple handful of parsley and/or cilantro 2 celery ribs 1 in. ginger 1/2 lemon (Credit: Juicing Veg. site)
Recipes
Bahini Smoothie
1-2 bananas 1/2-1 T tahini 1/4- 1/2 T honey (alternatives: agave or dates) 1/2 C almond milk (or any other milk alternative)
Almond Joy Smoothie
1 T (heaping) almond butter 1/2 t honey or agave 1/4-1/2 C coconut milk 1-2 T raw cacao or carob (choc. alternative) 1 1/2 - 2 frozen bananas (depending on size & consistency) 1 T shredded coconut
Blueberry Coconut Smoothie
1 C frozen blueberries 1/2 frozen banana 1/2 C - 1 C coconut milk (add to desired consistency) 1/2-1 t honey or agave (add to liking) handful of spinach or favorite green
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