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5 Steps To A Healthier 2017

Healthy eating tips for the New Year! As we enter the new year, we are all eager and ready to make healthier lifestyle changes. In order for most people to be successful in transitioning and sustaining a healthier lifestyle, they need to start by making small changes. Once you make the transition your body will naturally crave more whole foods because it will be able to clearly identify what it truly needs (instead of what it thinks it wants). Tip #1: Start each morning with a 16oz glass of filtered water. I suggest…

What juice(s) should I be drinking?

We get asked this question daily especially from customers who are experiencing unpleasant symptoms related to allergies, stress, and/or illness.  The juice key link below will help guide you when making your decision or if you are looking for combinations to try at home.  We are in the process of putting together a more detailed list and reference guide to help you build your perfect juice so stay tuned! JustJuiceKey

Digest Aid Juice

3 celery stalks 1/2 fennel 2 apples 1/2 cucumber 2 sprigs of mint (optional)

Green Goddess Juice

3-5 kale leaves 2 granny smith apple(s) 1/2 cucumber 1/2-1 lime (depending on how tart you like your juice)

Cold War Juice

3 oranges 5 carrots 1/2" - 1" fresh ginger 1/2" - 1" garlic clove

The Ironic Juice

This juice is loaded with iron, folic acid, magnesium, vitamins C and E! 1 beet 1 apple handful of parsley and/or cilantro 2 celery ribs 1 in. ginger 1/2 lemon (Credit: Juicing Veg. site)